A new, peer-reviewed manuscript published in Nutrition Today reviews the health effects of linoleic acid, the primary ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

An Instagram post claims that consuming jeera (Cumin), saunf (Fennel seeds), hing (Asafoetida) and adrak (Ginger) water with ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

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But now, beef tallow is back. This content can also be viewed on the site it originates from. This revival is part of a ...

Cheese made from grass-fed milk, contain conjugated linoleic acid (CLA), which may help reduce inflammation and improve heart health Cheese is a great source of essential vitamins such as A ...

While some claim beef tallow has health benefits, experts emphasize that its high saturated fat content may increase heart ...