Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

"Elevating the heels during a squat shifts the center of gravity forward, allowing for a more upright torso position," Ben ...

Mitchell Robinson gave himself a birthday gift — and the Knicks a jolt of energy they’ve been waiting to feel again.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

How do they happen? How can you prevent them? And can you run on them? Here's the lowdown on ankle pain and soreness ...

Park City locals love to complain about how “old” and “stiff” they feel. Despite working out religiously — and blasting their bodies with heat, cold, lasers, cortisone shots and lord knows what else — ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...