"Don't be afraid to step out of your comfort zone." ...

Obesity is fast becoming a public health crisis in India, with forecasts showing 440 million Indians could be obese by 2050.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

In this article, we discuss in detail how walking and yoga can help you lose weight. Both activities have unique benefits, making it difficult to declare one as “healthier” than the other.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost ...

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

there are certain things you should keep in mind before choosing a weight loss program. You will need to follow a healthy eating plan meaning your meals are satisfying and nutritious. Healthy ...