Obesity is fast becoming a public health crisis in India, with forecasts showing 440 million Indians could be obese by 2050.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

From following a raw vegan diet to ditching intense workouts, here's how actress Demi Moore stays lean and toned at 62.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Probiotics may help with weight loss. Some of the best probiotic supplements for weight loss may vary depending on the type of probiotic strain, price, shelf life, and third-party testing ...

Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day.

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

GENEVA, April 4 (Reuters) - Japan could lose $17 billion in car export potential in the U.S. following President Donald Trump's decision to introduce 25% tariffs on the automotive sector ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...