If you're in the mood for dessert but not in the mood to break your healthy eating streak, this 3-ingredient Greek yogurt ...

Greek yogurt, a creamy, protein-rich superfood, traces its roots to the Middle East and Central Asia, where ancient Greeks ...

Vegetables like broccoli, tomatoes, mushrooms, onions, kale and asparagus are also included in most low-carb diets—as are eggs, cheese, Greek yogurt and nuts like walnuts, peanuts, macadamia ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Alternative breakfasts that won’t derail your low-carb diet include: Scrambled eggs and bacon Avocado slices and smoked salmon Vegetable omelet Plain Greek yogurt and mixed berries Chia seed pudding ...

If you make this simple dish at home, it’s a low-cost, healthy way to get protein ... You probably didn’t expect to see pancakes on this list, but thanks to two scoops of whey protein and Greek yogurt ...

of nonfat sweetened fruit yogurt contains about 47 grams of carbohydrates, which is higher than a comparable serving of ice cream. You can eat a wide variety of salads on a low carb diet.