Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

PETALING JAYA: Tax incentives for eateries offering sugar-free menus could be a game changer ... encouraging consumers to opt for sugar-free or low-sugar drinks in eateries to combat rising ...

It is linked to benefits such as reduced blood sugar levels, lower cholesterol and ... Here's a list of 10 healthy and low-calorie snacks that are rich in this magic nutrient that helps you ...

Research shows that eating a high-sugar diet for five years increases your risk of insulin resistance by 22% (Diabetes Care). A University of Cambridge study analysing data from 1.5 million people ...

The aim of this work was to compare the effect of two Mediterranean diets versus a low-fat diet on several ... pastries and sugar-sweetened beverages; and (6) in alcohol drinkers, moderate ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart ...

Sullivan points out that, despite the diet’s restrictive nature, many keto-friendly packaged foods, restaurant menu sections ... fat, low-carb nature of keto can influence blood sugar levels.

People living with diabetes must consider their food choices to help maintain stable blood sugar levels and avoid complications. A diet high in ... it has a low glycemic load, which means it ...

“Conversely, low blood sugar can cause symptoms like dizziness, confusion and even fainting.” “Monitoring blood sugar helps maintain balance and reduces the risk of these health issues ...

Furthermore, they can also disrupt hormone balance. To avoid this, the nutritionist suggests following a low-sugar diet. Whether it's artificial sugar, processed sugar, or natural sugar, ensure you ...