"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

I wanted to be the hero in my own story,” says Bennett, owner and head instructor of Relentless Martial Arts ... empowers people to face life’s challenges both on and off the mat.” ...

“On a backyard trampoline, you’re used to jumping really high so you can get airtime and do flips,” says Aly Giampolo, co-founder and instructor at The Ness NYC. ”On your mini ...

For everything you need—and then some—this lightweight bag features zippered compartments and a removable strap and handle for all your storage options. It’s the perfect step up from your ev ...

Lululemon's 2025 Lunar New Year collection is one of our favourites. The Canadian brand dropped some stylish new designs and twists on iconic styles you know and love (think Everywhere Belt Bag, ...

But what exactly is it? "The Pilates roll up is a classical mat based exercise, which has been designed with the aim of strengthening the core, improving spinal mobility, and stretching the hamstrings ...

Some social media-savvy instructors would have you believe ... I’ve been keeping this spacious Lululemon bag packed for class since I got it. It has a magnetic clasp, durable canvas material ...

ALTOONA, Pa. (WTAJ) — The Redd Up Altoona Foundation is collecting plastic grocery bags that they make into sleeping mats to help the homeless community. Drop off your plastic bags at either Greenbean ...

Lululemon's 2025 Lunar New Year collection is one we've been eagerly anticipating, and it does not disappoint. And as bag lovers, we're particularly excited about the Lunar New Year Everywhere Belt ...

Well, Lululemon's We Made Too Much section is bumping with goodies at the moment, and the prices are seriously too good to miss. Canadian shoppers can snag some sweet scores on popular bags (including ...