Stretch your legs back one at a time to come into the plank position, or the "up" part of a push-up. Engage your ab muscles. Your body should be long and straight. Do not let your hips sag or lift ...

This is due to capillaries expanding in the legs, increasing blood flow to muscles and surrounding nerves. The sensation is temporary and subsides once your body acclimates to a new workout.

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Iain Martin is a senior editor who covers tech, startups and venture capital out of London, England. Iain edits the Midas List Europe, Midas Seed and Forbes 30 Under 30 Europe Technology.

Health New Zealand's embattled chief executive Fepulea'i Margie Apa has resigned - four months ahead of her contract coming to an end - in a "mutual agreement" with the health commissioner.

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Margie learned a lot this weekend during her running tour. Photo: Sommer Brugal/Axios ...

Nerves carry messages from the spinal cord to the muscles in the arms and legs. Diseases that cause muscle weakness are very rare. Most children with new onset weakness need special tests to make the ...