Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

The Wellness Center offers full-body electronic chair massage appointments at no charge to UW students! The Re-Charge Room is a quiet, relaxing place within the Wellness Center with two full-body ...

This massage chair provides the ultimate massage experience ... prenatal and postpartum birth doula, yoga instructor, and avid runner based in Maryland. She received her master’s degree in ...