Whether you call it a Buddha bowl, power bowl or protein bowl, one thing is sure — this recipe is healthy, packed with p ...

Looking for a tasty high-protein breakfast that you can meal prep in advance? This option is easy to make and endlessly ...

When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

Why We Love Them: You can choose your own a.m. adventure! These protein-packed egg bites are super customizable and a meal prepper's dream. So easy. So yum. Kate Merker is the Chief Food Director ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

They're the grab-and-go, meal-prep-friendly, protein-packed cuties that taste ... You only need a bowl, a muffin tin, and 25 minutes at most. No fancy chef skills are required.

Some of the highest protein foods take the longest to prep and cook (and often ... low sodium Meal examples: Jackfruit Gyros, Bahn Mi bowls, one pot chile verde, black bean burgers, peanut Pad ...

To make the best breakfast bowl ever: cook quinoa per package directions with vegetable broth in place of water for some ...

A colorful salad makes for a delicious meal, whether you’re enjoying it as a main meal or a side dish. These salad recipes are packed with protein ... jar so you can prep it the night before ...