Losing weight can feel like a mammoth task but making small tweaks to your diet and lifestyle can make a huge difference. A ...

Picture this: you’re munching on a vibrant salad bursting with fresh vegetables, crunchy nuts, and juicy fruits. No, this isn ...

Just over half of the average American's diet is derived from highly processed foods, which can take quite the toll on your body.

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

Using more appealing language and descriptions — rather than simply labelling foods ‘vegan’ or ‘vegetarian’ — can encourage ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Consumer Reports tested 58 dog foods to evaluate their nutrient levels and safety. From big brands like Blue Buffalo and ...

The only difference between brown and white eggs is the color of the shell, which depends on the breed of hen that lays them.

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...