Pushups aren’t just a backup plan when you can’t hit the gym. They’re about the most effective functional exercises you can do, reinforcing movement patterns that translate to real-world strength.

With Jack Sawyer and J.T. Tuimoloau headed to the NFL, who will step up as a leader for Ohio State football's defensive line?

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

If there's one thing that's clear about President Donald Trump's consistent tariff policy, it's that he's definitely not a ...

Senators from Ted Cruz to Rand Paul and Thom Tillis are issuing warnings about the political ramifications if Trump's tariff ...

With markets reeling and the odds of a recession shooting up, Trump made a Wednesday afternoon announcement that he would pause or lower the previously announced BIG, STRONG, NECESSARY reciprocal ...

It's the most wonderful time of the year to be a basketball fan. And whether you're enjoying the memory of your alma mater's ...

AstraZeneca is hopping aboard the pickleball craze as its serves up a new marketing push for its asthma med Fasenra. The injectable drug will serve as an official partner of the Professional ...

The 3D Motion Lab at Advent Health Sports Med & Rehab Innovation Tower in Orlando is the only one of its kind in Florida.

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

COLUMBUS, Ohio — In the background of Julian Sayin’s first spring press conference last week, a group of Ohio State defensive linemen were gathered around an oversized medicine ball.