Here are 3 reasons why you should try Pilates ball exercises: Pilates ball exercises are excellent for improving back and spine health. The instability of the ball engages your core muscles and ...

Directions: Add one of these exercises to the end of a strength ... reach down toward your toe with the medicine ball, and ...

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and increasing lower back strength. Ball improves your spinal strength, leading to ...