"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

The 3D Motion Lab at Advent Health Sports Med & Rehab Innovation Tower in Orlando is the only one of its kind in Florida.

Children are naturally active, constantly running, jumping, and playing—which makes them especially prone to ankle sprains. These common ...

You can boost your cardio output and improve your hand-eye coordination, agility and reflexes with Boxbollen. Use the boxing reflex ball to test your skills and burn calories while doing it. Connects ...