Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

It includes deadlifts, squats, and bench presses are common exercises to build core and lower-body strength; medicine ball slams, resistance band work, and sled pushes help improve explosive power ...

Her workouts include cycling up to 250 kilometres in a single day, chin-ups, deadlifts, and 7kg medicine ball slams. She also trains with rowing machines, completes farmer's carries, and regularly ...

This pair might be the epicenter of the Forex world over the next couple of days, because as I write this article, the ...

Three-time NCAA champion Rachel Heck was destined for stardom. But a year ago she realized pro golf is not the life she ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

It's the most wonderful time of the year to be a basketball fan. And whether you're enjoying the memory of your alma mater's winning buzzer-beater in the NCAA tournament or ...

There are less than one in a million chances of getting struck by lightning — yet, that’s exactly what happened to US Marine ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

India is the world’s largest democracy and the most populous country on earth. But recently its political system has been ...