If you're suffering from anxiety, here are some expert-recommended natural remedies that can work to reduce your symptoms.

Wellness retreats and experiences can offer immediate benefits, but lasting peace and wellbeing may require more than a ...

Bullet journaling requires you to use numbered pages in your journal ... Track habits you want to build or change – such as exercising, or meditation. My daughter uses hers as a mood tracker, ...

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

My brother and I were taught that you go to the scriptures for guidance. For me, what took much longer to sink in has to do with this question: What sort of guidance should you expect from that ...

She's teaching meditation to inmates and the warders looking after them. "Rikers Island is a violent, harsh, unrelentingly difficult environment for anyone who's incarcerated there," Joh tells ABC ...

Then the distance closed in, with one bullet striking so close to his meditation as to send guru Amrita (Shalini Peiris) running. The scene ended with Zion praying beside a Buddha statue for his ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Retirement marks the beginning of a new chapter in life, where passions can be explored, skills developed, and activities ...