If you're suffering from anxiety, here are some expert-recommended natural remedies that can work to reduce your symptoms.

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...

Wellness retreats and experiences can offer immediate benefits, but lasting peace and wellbeing may require more than a ...

Menopausal women are at risk for multiple health complications for the rest of their lives. Regular check-ups and reducing ...

If you’re trying to squeeze in time for some spiritual self-care, meditation or prayer are ... Whether you do a paper version, like a bullet journal, or use an organizer app, getting it out ...

Bullet journaling requires you to use numbered pages in your journal ... Track habits you want to build or change – such as exercising, or meditation. My daughter uses hers as a mood tracker, ...

No amount of gratitude journaling or mindfulness mantras will ... It’s so tempting to believe there is a magic bullet for any parenting challenge, just behind the paywall: this book will potty ...

Look, we are nearly finished with this 12-week-long odyssey into unlocking our inner artist and we’re all just ready to be done. Surely next week we’ll have more eloquent things to say about this ...

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...