A 2-minute acupressure routine is known for its ability to relieve anxiety and overthinking faster than traditional meditation. This ancient technique helps calm the mind, improve focus, and restore ...

The global Yoga and Meditation market is poised for extraordinary growth, with an estimated market size of USD 6,942.8 ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The Southern African Development Community (SADC) has reached an agreement with M23 rebels to facilitate the withdrawal of SADC Mission in the Democratic Republic of Congo (SAMIDRC) troops and ...

Dan Simmons, a beloved former equipment manager for the New Orleans Saints, died Friday in his hometown of St. Louis, team officials confirmed Friday. He was 78. Simmons, affectionately known as ...

Caterpillar is adding lidar to its heavy-duty construction equipment after striking a deal with Luminar, which makes the laser sensor for a number of automakers and self-driving car operators.

MANILA, Philippines — Ahead of the seasonal travel pickup during summer, Cebu Pacific is beefing up its ground support equipment across Ninoy Aquino International Airport (Naia) and other ...

“Mom, there’s a… woman in the yard.” This could be a laughable line in a high-concept movie so literal-minded that its entire plot is revealed not only in the trailer (a common plague) but ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their knees? Do you hear the phrase “clear your mind?” If you do, you’re not alone.

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this guide will help you start, stay consistent, and experience reduced stress, ...