Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Stretch, breathe, and soak up the vibes! Durban’s beachside celebration of International Yoga Day kicks off this April ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Roma Abdesselam, a 29-year-old influencer, claims she was stopped from drinking water during a hot yoga session.

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Starting the day with yoga stretches can work wonders in boosting your energy levels and improving your overall well-being ...