Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Stretch, breathe, and soak up the vibes! Durban’s beachside celebration of International Yoga Day kicks off this April ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic yoga poses that can be done to improve posture and balance. Standing tall ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...