Discover the most effective morning meditation seven techniques to enhance your focus, energy, and mindfulness. Start your ...

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Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

Scientists find yoga and meditation can help lower high blood pressure - Such techniques are good for lowering high blood ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Relaxation techniques may help lower high blood pressure - at least in the short term, research suggests.Experts in the United Kingdom found that tai chi, yoga, meditation, and breathing control ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

If you’ve been feeling tired and sluggish and have gained unwanted kilograms, it might be time to take control of your health ...

Natural-born leaders excel in management roles, says TR Jayaprakash Kutty, an astrologer and palmist from Kerala ...

Stress, as we know, has a huge impact on all aspects of life from mental to physical, causing chronic pain. According to the ...