Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace.

Back in 2016, newly drafted into the National Women’s Soccer League and a single mom to a 2-year-old, she was consumed by ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

India’s rich heritage offers powerful techniques to enhance brain function naturally. Rooted in ancient wisdom, these methods ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Saturn, a karmic taskmaster in Vedic astrology, teaches through challenges, demanding discipline and humility. Remedies like ...

Chris Martin has shared "some of the things that are helping [him] to stay grateful and happy to be alive" while managing ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital ...

Microbiology techniques are methods used for the study of microbes, including bacteria and microscopic fungi and protists. They include methods to survey, culture, stain, identify, engineer and ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

IN today’s fast-paced world, the demand for mental and physical well-being has led to the rise of yoga and meditation practices, particularly in urban spaces. These ancient techniques offer ...