You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

This Mediterranean Bowl is one of my go-to 20-minute meals—fresh, colorful, and so easy. With just one pot of quinoa and a ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

In the market for a new freestanding cooker but not sure if you want an electric, induction, dual-fuel or gas model? Each type has benefits and drawbacks, so which one is right for you depends on how ...

An IBS diet generally includes low FODMAP foods, like potatoes, oats, or carrots, and foods with less insoluble fiber. Proper hydration is also important. Foods to avoid can include alcohol, caffeine, ...

Here are 10 of our favorite keto diet recipes, including cheesy taco shells… 22 Simple and Healthy Whole30 Snacks Though snacking is not recommended on the Whole30 program, you may choose to… ...