Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to support a healthier heart.

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health ...

Research often shows that the Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced ...

Holidays don't have to be unhealthy, some of the best destinations also offer wholesome food with exceptional nutritional value ...

For most people, olive oil is well-tolerated, says Shapira. However, “taking it as a shot can sometimes lead to nausea, ...

In fact, incorporating high-protein cheeses into your diet (especially the Mediterranean Diet or keto diet) can be downright easy. High-protein cheeses are a boon to anyone looking to stay fuller for ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

While tariffs and their potential cost impact looms, March proved to be another value-driven arena for restaurants. In ...

From spanakopita to oven-roasted lamb, souvlaki, creamy tzatziki or spicy feta, these Greek restaurants will transport you to ...