For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

For most people, olive oil is well-tolerated, says Shapira. However, “taking it as a shot can sometimes lead to nausea, ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to support a healthier heart.

Research often shows that the Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced ...

In fact, incorporating high-protein cheeses into your diet (especially the Mediterranean Diet or keto diet) can be downright easy. High-protein cheeses are a boon to anyone looking to stay fuller for ...

As of now, only one prescription medication is approved by the Food and Drug Administration (FDA) to treat MASH, making diet a key strategy for managing the condition. As a dietitian, I’m a big fan of ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

This would happen because, during its journey to us—or more precisely, to the KM3NeT sensors at the bottom of the Mediterranean—the neutrino could interact with the environment in a way that ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

We live healthy, active lives and buy many groceries for our Mediterranean-style diet at Costco. Kirkland Signature organic eggs, extra-virgin olive oil, and feta are staples for us. We often buy ...