The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

“Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

Adding oily fish such as salmon and mackerel to your diet could be a game-changer, experts state. Rich in beneficial omega-3 ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic ...

Stressed out? A simple diet change might be the key to lightening the load and bringing a sense of calm, all while helping ...

There are a number of destinations just a few hours away by plane that offer some of the best-tasting and healthiest food in ...

Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

Arthritis affects millions of people throughout the UK, but it can be managed carefully with diet - and one cheap food in ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Holidays don't have to be unhealthy, some of the best destinations also offer wholesome food with exceptional nutritional value ...