The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

“Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

The Mediterranean diet is known for improving longevity – but is there a way to adopt it if you're on a budget?

Which diet boosts longevity and protects the planet- Mediterranean or Planetary? A new study reveals they are equally ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic ...

Stressed out? A simple diet change might be the key to lightening the load and bringing a sense of calm, all while helping ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...