We all know that too much of anything is bad. While exercising is beneficial for your health, overdoing it can cause issues ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: daily heart rate per step (DHRPS). In a new study published by researchers ...

Users can obtain sports data in real time, and the fitness tracker watch with a number of professional sensors to measure calorie consumption and heart rate changes, It can also be used to track ...

A rapid heart rate can indicate a health problem. Ways of lowering the heart rate include breathing and relaxation techniques, exercise, vagal maneuvers, dietary choices, and stress management.

The path to better heart health might just run through your wrist. Scientists at Northwestern University’s Feinberg School of Medicine have developed a new way to assess cardiovascular fitness ...

Speaking on talkSPORT on Tuesday afternoon, Pearce, also known as Psycho from his playing days, explained what had happened: "My heart rate was racing, my resting heart rate from the time I was ...

Blimey, it's very, very judgemental 😖 — Nick Thompson (@NickThompson3) March 16, 2025 Also known as smart watches, fitness trackers can monitor a variety of health information: Heart rate, oxygen ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is ...

A heart surgeon on Monday reminded the public to also be wary of their waist measurement as bigger sizes could increase the risk of heart problems. According to Dr. Avenilo Aventura Jr., people should ...