Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Mindful Mann founder Mike Kewley says the event will explore mindfulness, meditation, yoga and spirituality. The event ...

Anuvu has inked an exclusive agreement with Headspace, provider of the popular Headspace mental health app, to launch mindful ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love — so this holiday, as a ...

Looking to overhaul your lifestyle? From embracing herbal medicine to adopting a gentler mindset, these Japanese wellness philosophies can transform your daily life.

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

Productivity and mindfulness don't often go together, but Opera wants to change that with its new browser, Opera Air. The ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...

PM Modi interacts with students, parents, and teachers today, sharing tips on stress-free exams, mental health, and success ...