Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Mindful Mann founder Mike Kewley says the event will explore mindfulness, meditation, yoga and spirituality. The event ...

Anuvu has inked an exclusive agreement with Headspace, provider of the popular Headspace mental health app, to launch mindful ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love — so this holiday, as a ...

According to Shizu Okusa, the founder of wellness brand Apothékary, one of the most compelling aspects of Japan’s culture is how well-being is woven into the fabric of everyday life. “The Great ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...