A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

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Looking for a fun and effective way to get in shape? Rebounding, a workout based on jumping on mini trampolines, will not ...

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I’m in my early 40s and was recently diagnosed with osteopenia in my spine. It did not come as a total surprise, as my ...

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and exercising with a rebounder (similar to a mini trampoline) are excellent ways to help improve bone density. As always, consulting with your doctor before undertaking specific exercises is ...

Growing up in Scotland, Sophie Downes was the queen of hobbies. "When I was in primary school, I did every club. On a ...

In a remarkable display of skill, WLV Sport Scholar Rhyse Oliveri secured the gold medal in the Men’s FIG Level at the Trampoline and Double Mini Trampoline Championships held in Sheffield in February ...