South African DJ DBN Gogo recently stepped out in style and her new look had Mzansi gushing over her. Some people suspected ...

Minnie Dlamini has shared some exciting news with her fans! The popular media personality is returning to Channel O DSTV 320, with a brand-new music show called Club Bangers. The show will ...

Share on Pinterest Mounjaro, a tirzepatide drug prescribed for diabetes, could help people without this condition lose 13% of their body weight in the space of 6 months. Image credit: Tatsiana ...

New Delhi: Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without compromising overall health. Unlike rapid weight loss methods ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Meghan Trainor knows she made you look. The “All About That Bass” singer addressed her recent weight loss transformation in a post on social media, citing several ways she changed her body ...

A weight loss coach shared 10 essential steps for effective weight loss in an Instagram post, emphasizing a caloric deficit, a protein diet, and more. During your weight loss journey, have you ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. Avocados are ...

Making sustainable diet changes can help you lose weight. According to a woman who dropped 30 kg, here are some foods you should have to lose weight faster. Udita Agarwal shared a glimpse into her ...

there are certain things you should keep in mind before choosing a weight loss program. You will need to follow a healthy eating plan meaning your meals are satisfying and nutritious. Healthy ...