Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

As a doctor specialising in all things digestive, gastroenterologist Dr Joseph Salhab is careful about how he starts the day.

There are many reasons you might want coffee alternatives. You may want to avoid the jitters or gastrointestinal effects of ...

A woman thought her mother-in-law was 'crazy' for drinking one hot drinking before every meal for years – but after trying ...

Is coffee a part of your morning routine? Can't live without having coffee when you wake up? According to a fitness coach – ‘you are technically a drug addict'.

That is, these sprouts, rich in nutrients, not only reduce weight but also have many other health benefits. Therefore, you can consume a sprout salad for breakfast in the morning. So, let us know ...

It is said to use Ceylon cinnamon for better results, as it improves blood flow to the brain, enhances concentration, and ...

Muffins on the counter or in the freezer, chia pudding in the fridge and protein waffles in the freezer are healthy options to reach for. Eating balanced meals that contain protein, fat and fiber can ...

It is better to take vitamin D supplements in the morning to stay in sync with the natural rhythm of your body. It might ...

He wrote, “If you drink coffee every morning ... has labelled it a food product that's generally recognized as safe (GRAS). Per Webmd.com, caffeine doesn't threaten your health the way addictive ...

Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...