How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Parents in the Edison Local School District received a little guidance when it comes to bringing up children in this day and ...

Inside: Free chore chart printable for kids perfect for a summer chore chart or year round. One of the questions I get asked a lot as a homeschool mom is how I “do it all”. The answer…I don’t! Like ...

Lake Norman and Coddle Creek Elementary schools took a more interactive approach by giving out Stronger with School Meals ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Logan Paul has posted a video mocking fitness influencer Ashton Hall's elaborate morning routine. The professional wrestler's skit included plenty of PRIME and an appearance from his baby daughter, ...

Los Angeles • In a Netflix documentary released in January, Bryan Johnson, a tech entrepreneur turned longevity guru, walked ...

Since then, she’s kept up her consistent training routine working out three times ... She wasn’t tired when she woke up in the morning. “Once I got my blood sugar stabilized, I felt like ...

Showing patients props and other visual aids improves recall of information, motivates patients, said doctors who have ...

Do this five-minute activity with your partner, and be prepared to realize that while you won’t have your children forever, you have them today.