Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

Happy Streets, an initiative by The Times of India, is now all set to arrive at Banjara Hills this Sunday, offering a car-free and fun-filled morning.

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused on alleviating back pain and improving your posture. This is a great ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

With its recently unveiled world-class spa, featuring hydrothermal therapies and holistic healing practices, this new hotel ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana ...