Are you looking for positive quotes for women? Explore 70 inspiring, motivational, and empowering quotes to uplift your ...

Weight loss is complex, often impeded by factors beyond diet and exercise. Fitness coach Emma Hooker's story highlights this; her 72-kilo weight loss journey involved overcoming ADHD-related ...

Let’s check out more than 100 quotes on feminism that will use words as a weapon to smash patriarchy and teach the ...

74. “With boys you always know where you stand. Right in the path of a hurricane. It’s all there. The fruit flies hovering ...

Skye Drynan, founder and CEO of House of Skye™ and inventor of the SexyBack™ Bra, is a true inspiration. An entrepreneur with ...

A stroke, also known as a brain attack, is a life threatening medical emergency, that occurs when blood flow to the brain is ...

England Women's new head coach Charlotte Edwards has said she doesn't want fitness to be a talking point going forward; the 45-year-old said she has a shortlist in mind for a new captain and ...

Follow for your daily dose of motivation.” In an Instagram post ... here to give you inspiration for your next lower-body workout. With exercises like glute kicks and glute bridges, you'll ...

Serena Williams, a powerhouse in the world of tennis, has long been a beacon of strength, resilience and inspiration. That is ...

Having a disability affects every part of my life. I have PA’s that come and help me up in the morning, get me breakfast and take me to the gym. They do mostly everything for me. It isn't easy but we ...

A FIT and healthy woman was told she had '24 hours to live' after feeling a ripping in her chest. Marie-Anne August first became ill during an exercise session at the gym. During one gym session ...

Looking for the best telephone game phrases? Try these simple phrases and enjoy with friends as they turn into hilarious, absurd statements you never thought of.