Turmeric, often dubbed the 'orange gold,' has become an essential ally for athletes thanks to its anti-inflammatory and ...

Protein is a key macro when it comes to your fitness goals, and helps you to power through (and recover from) a strong ...

SAVE $40: As of Feb. 12, the RENPHO Massage Gun is on sale for $69.99 at Amazon. That's a 36% saving on the list price.

People enter low-temperature chambers below Arctic temperatures to experience recovery and enhanced athletic performance. The treatment known as cryotherapy delivers its promised benefits of restoring ...

Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

The trial hit its primary endpoint of showing a statistically significant reduction in pain intensity in the 44 hours after the procedure, Tris reported in a Jan. 22 release. Specifically ...

Regular exercise ... muscles involved in voluntary movement. They grew the neurons from stem cells derived from mice. As with the muscle tissue, the neurons were grown on a similar gel mat. After ...

People should take part in two types of exercise ... with decreasing muscle mass,” he said. “Although there is not much decline in your muscles between ages 20 and 40, after age 40 there ...

Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness. However, it may also cause heart palpitations, digestive discomfort ...