Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

One hallmark of after-school life in the 60s was the race to get home in time to catch an episode of a beloved TV program.

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

For Bella Riggs, that dream became a reality April 5 as she was crowned Miss Destin 2025 at Destin High School. Riggs was one ...

However, what if I told you that your Sunday night routine might be the key to a week free of stress? Sounds like something you need, doesn’t it? It takes a lot of self-care and a little preparation, ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Encourage the children to go through their school timetable, prepare their lunchbox, and make daily goals for themselves so that they develop responsibility and organization. Having a routine ...

Fitness Influencer Ashton Hall’s Night Routine: Ice Baths, Nose Strips And Mouth Tape—Extreme or Effective? (Image Credits: Instagram) For many, waking up at 6 or 7 AM after snoozing their alarm ...