Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

Grow this herb as a companion plant for your apple trees, and you'll protect your fruit trees from disease, pest, and ...

The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...

A little dark chocolate goes a long way in promoting cardiovascular health. · Improves Brain Function: Cocoa has been shown to enhance cognitive function by increasing blood flow to the brain. That ...

Timing the blazes between soggy storms, California State Parks workers and volunteers stage prescribed burns of piles of ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Patience might be a virtue, but when it comes to growing grass, we totally get it-you want results! Whether you're filling in bare spots, starting a fresh lawn, or just eager to see some green, ...