Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

For eons, humans have survived on earth without electrolyte powders, and that’s because we obtained electrolytes the natural ...

Dozens of people gathered Sunday to learn how to tree tap at Reciprocity Community Food Forest in Altoona. Spectators sampled ...

A glass of Mosambi-Anaar juice every day is a simple and tasty way to provide your body with a nutrient-rich boost Read ahead to know more!

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

Consumer Reports explored why health experts are concerned about the sugar substitutes appearing in unexpected foods. Artificial sweeteners are common in diet sodas, but they are now appearing in ...

By drinking pomegranate juice or eating the fruit daily, individuals can significantly improve blood flow. This dietary ...