New Orleans pulses with a rhythm all its own—jazz spilling from street corners, the scent of gumbo wafting through the air, and the constant hum of ...

Free Background Image on Unsplash Suffolk is renowned for its charming countryside, rich history, and vibrant culture.

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

Rara Sekar, an Indonesian singer, draws inspiration from nature as she encourages people to return to simple living as a way ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive flexibility.

Children, staff and parents at a Washington school can now enjoy a quiet space to meditate, reflect and take in nature after ...

Nan Shepherd’s The Living Mountain is a meditation on the Cairngorms. Decades on, its quiet wisdom remains urgent, reminding us how to truly see nature.

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...