I did 50 dumbbell chest presses every day for 2 weeks — here's what happened to my upper body
Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...
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Shoulder Pain With Lifting Weights or Resistance Training. 10 Guidelines
10 guidelines for lifting weights with shoulder pain. 1. Avoid machines for chest presses. A fixed position on a machine may force your shoulders and arms into positions they do not want to go.