Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While many factors contribute to discomfort, one of the most overlooked causes is ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

The stand-up comic and sitcom star joked with Steve Kmetko about her "smooth neck" on his podcast Geri Jewell — who famously raised visibility for people with cerebral palsy when she played Blair’s ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Bending the neck more than 20 degrees ... from head weight on the posterior neck muscles and places stress on the cervical spine. Along with neck pain, it can also cause discomfort or inflammation ...

it reduces the strain on the neck muscles and relieves pressure points. Not only does this enhance relaxation but it increases circulation and reduces pain-related awakenings. You are also less ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...