You’ve probably heard celebrities like Gwyneth Paltrow and Tracee Ellis Ross extolling the benefits of dry body brushing. Those in the know, including well-qualified nutritionists and functional ...

we scoured the internet for the best one we could find — and that's the Scala Dry Brushing Body Brush. It has over 13,000 five-star ratings at Amazon, where you can get it for just $10.

The study found that most children are not brushing and flossing twice daily. Only about one in four children floss regularly, and one in three do not brush twice a day. Dr. Gregory Pohl from ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

While brushing with fluoride toothpaste and flossing are non-negotiable, using mouthwash isn’t quite as essential. Think of it as a way to enhance your oral care routine, says Dr. Chris Salierno ...

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

The body contains all the internal organs, body parts, bones and muscles that make up the human anatomy. Your fleshy body has evolved over millions of years, and this is the science changing the way ...