Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks of health issues such as heart disease, some types of ...

"In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts ... anchovies and trout check all of those boxes. Low- and no-fat dairy products such as milk, yogurt ...

Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what ...

That also means there's no need for plant-based ... most people — whether they eat meat or prefer plant-based foods — likely get enough different protein sources in their day that they don ...

5 alternative protein sources to cut on meat during Ramadan 2025 ... protein along with probiotics for gut health. If you prefer non-dairy options, fortified almond, soy-based proteins like ...

These 6 alternative protein sources are perfect for those cutting down on meat in Ramadan 2025 ... you are getting enough protein during your non fasting hours. By incorporating these alternative ...