When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Brooke Baevsky, known as ChefBae online, takes PEOPLE inside the kitchens of her VIP clients spanning the biggest names ...

These Are the 10 ‘Perfect Proteins’ Says a Nutrition Expert Your vegan ... The seed (most people think it’s a grain) is ...

In the world of food, many items have been unfairly demonized, labeled as unhealthy, and blamed for weight gain or negative ...

Legally Blonde hit theaters close to 24 years ago and remains a movie favorite today. Reese Witherspoon channeled the iconic ...

From oat lattes and açaí bowls to five-star vegan dining and local markets, this is your ultimate guide to vegan eats across ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

A record of nearly 1,200 submissions were received this year from scientists, engineers, entrepreneurs and multidisciplinary ...

Mark Moore is the co-founder & CEO of Mana Nutrition, an organization that produces nutritional peanut paste distributed to children experiencing malnutrition. Mana now employs roughly 130 people ...