A study in Science finds that linoleic acid, a fat found in seed oils and eggs, can activate the mTORC1 pathway, accelerating ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

Researchers are shedding new light on the link between diet and cancer growth—especially the way certain fats may fuel ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Many of the nutrients in an egg are found exclusively in the yolk, whereas the egg white contains primarily protein. Protein is vital for many components of your health, including building muscle ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Just as nutrients are naturally found in so many of the plant-based foods we consume, so too are anti-nutrients — they exist as part of a plant’s defense system against threats like insects ...