Nut butters have become staples in many homes because of their rich flavour, versatility, and nutritional benefits. Among ...

Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

I have used low carb protein shakes and protein bars to increase my protein intake without adding a lot of calories and fat ...

Peanut butter is a tasty pantry staple, but some jars haven't been safe to eat due to being contaminated with metal, bacteria ...

Peanut butter lasts longer in the freezer, but you need to make sure you're freezing it correctly if you want it to keep well ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...