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The Healthy @Reader's Digest on MSN5h
I Ate Yogurt Every Day for a Week—Here’s What Happened
I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not ...
Six foods you should eat every day if you want to lower your cholesterol
NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...
Heart expert says cut high cholesterol by eating six foods every day
Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...
12 Foods That You Think Are Dairy-Free But Aren't
If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, ...
Cholesterol will go down in 'seven days' if you follow experts' meal plan
If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...
Manage your cholesterol with weekly meal plan that reduces need for statins
High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...
Get cholesterol in check before needing statins with Heart UK's seven-day meal plan
High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...
30-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian
Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...