Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

A TV doctor has shared one of his go-to recipes packed with protein and includes two ingredients that may help you live ...

Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...

Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...

I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric,” says TV’s Dr Rupy Aujla. Soaking ...

A great brownie should be rich, fudgy, and intensely chocolatey, and this gluten-free version delivers exactly that. Made ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

A nation known for its meat-free culture, India's plant-based food market is on the "brink of transformation" as healthy ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

As a dietitian, I've found easy ways to get more protein in the morning. Some of my best protein-packed breakfast ideas ...