A TV doctor has shared one of his go-to recipes packed with protein and includes two ingredients that may help you live ...

Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...

Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...

Exfoliating your underarms is a key practice to keep your skin smooth, free from dead cells, and prevent bacteria buildup ...

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric,” says TV’s Dr Rupy Aujla. Soaking ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

A nation known for its meat-free culture, India's plant-based food market is on the "brink of transformation" as healthy ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...